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Healthy Eating Habits May Positively Affect Circulation

Monday, 04 February 2019 00:00

When proper circulation occurs in the body, the blood effectively carries oxygen and nutrients to the cells. If poor circulation develops, the blood flow is hindered, and blockages in the arteries may occur. Organs that include the brain and the heart may be compromised as a result of inadequate blood flow, and this may lead to unwanted health conditions. There are several reasons why poor circulation may occur, which may include genetic traits, a lack of exercise, and poor eating habits. Symptoms of this condition may include experiencing cold feet and toes for the majority of the day, a tingling sensation or numbness, a lack of energy, or swollen feet. Research has indicated that if specific foods are ingested, it may be easier to maintain proper circulation. These foods may include foods that are spicy, oranges, fish, and garlic. Additionally, performing a daily exercise routine may aid in promoting good circulation. If you have symptoms of this condition, it is suggested to consult with a podiatrist who can determine the cause and offer proper treatment options.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact our podiatrists of Foot & Ankle Specialists of Delaware County, LLC. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Springfield, and Upland, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
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